Longevity Yoga: A Costa Rica Approach to Aging Well

Aging well isn’t a miracle — it’s a lifestyle.

One we build through conscious movement, breath, presence, and the way we choose to live each day.

After 12 years working in home care, I witnessed what happens when mobility, strength, and emotional well-being are neglected. I saw how quickly independence can fade.That experience shaped the way I teach today.

Now living and teaching in Tamarindo, Costa Rica, near the Nicoya Blue Zone, I see every day how lifestyle influences longevity. Here, people move naturally, stay connected to nature, manage stress differently, and live with a genuine Pura Vida mindset. These elements inspire the foundation of Longevity Yoga.

What Is Longevity Yoga?

A gentle, intentional approach to aging well.

It focuses on:

• Mobility for ease and pain-free movement

• Functional strength to stay independent

• Breathwork to regulate stress

• Nervous system balance

• Emotional well-being

It’s yoga designed to support your future, not just your practice today.

The Costa Rica Influence: Nature as Medicine

The ocean, the sun, the sand — they calm the nervous system and reconnect us with our bodies. Here, yoga becomes more than a class. It becomes a lifestyle rooted in simplicity, nature, and presence.

Practice With Me — From Costa Rica or Anywhere

I teach beach classes here in Tamarindo, surrounded by the energy that makes this region so unique.

But not everyone can travel to Costa Rica — and everyone deserves to age well.

This is why I’m introducing online Longevity Yoga classes, available to people all around the world.

You can now bring movement, breath, and the Pura Vida philosophy into your home, wherever you live.