• 60 minutes of practice:

      • Breath Work: Center your mind and prepare your body for movement.

      • Warm-Up: Engage in a gentle warm-up to awaken and stretch your muscles.

      • Flow Sequence:Move through a dynamic sequence of postures that build strength, flexibility, and balance.

      • Final Relaxation: Conclude with a period of relaxation and meditation, allowing you to integrate the benefits of your practice and find inner peace.

  • Our classes are designed for all skill levels, ensuring that everyone can participate and benefit from the practice.

    • You will be guided by a certified Yoga instructor.

    • We provide the mats

    • We provide physical adjustments to help you deepen your practice, improve alignment, and enhance body awareness. These adjustments offer valuable insights into your own body and how to optimize your practice back home.

    • 4 Classes : $50/month

    • 8 Classes: $90/month

    • 12 Classes: $120/month